Savoury Oats

Try some oats for dinner! The base is vegan but you can top it off with anything you like!
5 van 1 stem
Cooking time 15 mins
Total time 15 mins
course Main
cuisine Vegan
servings 2 persons
calories 685 kcal


  • Cooking pan



  • 100 g quick oats
  • 1 tbsp protein powder (vegan soy protein)
  • courgette
  • 2 hands spinach/kale
  • 120 ml milk (soy milk)
  • 120 ml water
  • 1 tsp vegan bouillon powder (or ½ a block)


  • avocado
  • 100 g chickpeas
  • 250 g tomatoes
  • 1 tsp tahini


  • In a steelpan heat the water and soy milk.
  • In the meantime, grate the courgette and cut the spinach/kale finely. 
  • Once it start boiling, turn the heat on medium low and add in all the ingredients of the oats. Meanwhile, prepare your toppings. 
  • Cook the oats until your desired consistency, put it in a bowl, and add your toppings⅔


Seasoning: salt and pepper


Sugar: 12.4gFiber: 22.8gCalories: 685kcalSaturated Fat: 4.1gFat: 27.1gProtein: 34.1gCarbohydrates: 84.5g
course Main
cuisine Vegan
keyword Oats, Savory oats, Vegan
Have you tried this recipe?Share in on Instagram and tag @eva.koper!