info@evakoper.com

Savoury Muffins

A lovely savoury baking with lots of vegetables and fiber.
They are perfect for a brunch or to serve when you have guests!
No ratings yet
Print recipe Pin recipe
Cooking time 20 mins
Oven time 30 mins
Total time 50 mins
course Lunch, Snack
cuisine Mediterraan
servings 9 muffins
calories 185 kcal

Equipment

  • Oven

ingredients
  

  • 150 g oat flour
  • 30 g buckwheat flour
  • 50 g spelt flour
  • 1 tsp baking powder
  • 1 handful spinach (optional)
  • 100 g zucchini (shredded)
  • 12 cherry tomatoes (1 on each muffin)
  • 50 g oil
  • 50 g grated cheese
  • 175 ml milk
  • 1 egg

instructions
 

  • Preheat the oven to 180 degrees.
  • Grate the zucchini, cut the spinach into small pieces and the cherry tomatoes in half.
  • Beat the milk, egg and oil in a bowl and pour this liquid mixture.
  • Add the other ingredients (add the seasoning) ½except the cherry tomatoes. Beat well to mix everything.
  • Put the mixture in the muffin cases, add a cherry tomato to each muffin and bake for 30 minutes.

notes

Vegan: not possible. 
Seasoning: 1 tsp salt, 1/2 tsp pepper, 1 tsp paprika powder, 1/2 tsp basil and 1 tsp onion powder.

Nutrition

Sugar: 1.4gFiber: 3gCalories: 185kcalSaturated Fat: 2.1gFat: 9.1gProtein: 6.6gCarbohydrates: 20.3g
course Lunch, Snack
cuisine Mediterraan
keyword Muffins, Savoury baking, Savoury muffins
Have you tried this recipe?Share in on Instagram and tag @eva.koper!

Submit a Comment

Your email address will not be published. Required fields are marked *

Rating recept